What is Counselling?

Counseling is a supportive, confidential process where a trained professional can help individuals navigate challenges, explore emotions, and develop coping strategies. Through open dialogue, counseling fosters personal growth, resilience, and a renewed sense of well-being. Sessions can be long or short term.

What I offer

Committing to counselling can seem daunting at first, I understand that. People generally embark on their counselling journey at their most vulnerable moments. My intention would be to offer you a safe and confidential space to reflect and explore issues faced. If you need that space feel free to contact me.